Dear Dr Denio,

I felt cleansed and good from your diet, especially to be off sugar. Now I will follow a low fat and balanced diet for maintenance. My workout schedule changed drastically and I gained 2-3 more reps once I started taking the correct supplements you provided. I lost 11 pounds within your 8-week program, which is very surprising to me. It is most encouraging to lose and visually see the difference right away, which kept me encouraged. I did not cheat even once for the 8 weeks. My wife loves my new set of six packs from your wonderful diet.

Sincerely, Fabian Moore

When Deborah told me about her diet, I was skeptical. I used to be really skinny with a fast metabolism but with age I put on weight and gained fat in places that used to be effortlessly thin. I'm used to eating a lot of fast food, fried foods, hardly any vegetables or fruit. I LOVE sugar and sweets and thought there is no way I can do this. But, my bulge in my tummy was not going away so I said, "What the heck?". At first I was having nightmares about all the sweets I wasn't eating but as the weeks flew by I started to feel better, more energy and I was in a lot better shape! Going to the gym got easier and I was happy seeing the results. This diet was easy to follow, even for someone like me who hardly eats things that are good for you. I know if I can do it, with all my bad eating habits, anyone can!

Joyce Moore

My name is Patrick Knapp and I'm 52 years young.... I was in the gym trying very hard to loose the weight with no trainer... After six months with no visible results I wrote to Deborah... She jumped right in... Started telling me it's about the diet...

Well after I gave up all the good tasting food, started on a very high protein diet the weight started falling off...Deborah changed my workout and put me on a six day rotation... After eight months I've lost 80 pounds, 10 inches off my waist and get this my cholestrol has dropped 71 pts... This woman has changed my whole life... I feel great, I look great and I owe it all to Deborah...

Deborah Denio, you're the "BEST".

Patrick Knapp

Dear Deborah,

    How do I even begin to thank you for all that you have done to help me reach my goals? Having you as my trainer has truly been a life changing experience. You not only put 200% of yourself into helping me achieve my fitness objectives but you were also a great friend and mentor along the way.

Your customized diet and exercise program definitely requires hard work, discipline and dedication, but you made it a lot of fun too.

I now see my body in a completely different way. Whereas I used to try to play down my curves and muscles, I’m now trying to develop them and show them off.

Also, now that I have cleaned up my diet and you have taught me how to eat the right foods in the right combinations - I can’t believe how much I NEED to eat to stay fit and healthy!!! It’s wonderful and I’ve completely lost my appetite for foods that I know don’t nourish my body. Okay, so once in a while I can be tempted….

Lastly, I wanted to thank you for making my first time at Nationals a positive and AWESOME experience! With your guidance I felt completely prepared and confident on stage, and it was such an amazing experience to be competing with so many top fitness models from around the world. I would have never placed so well without your help and I'm so grateful for getting to work with you.

You are truly the best!!!

  You’re the best!

Marissa Clark

Dear Deborah,

    I recently moved into my new house and was so busy with decorating, planting, and painting, that I did not have time, nor the energy, to keep up my exercise regime. After having my housewarming party, I realized that I was the heaviest woman at the party. I was discouraged to find out that my weight had surged to an unbelievable 157 pounds at 5' 6".
That was near my heaviest weight ever. I did not know how to change this downward spiral and asked for your help.

    The key to Deborah's regimen boiled down to two things: the time of day I exercised and the types of food I ate. I began working out in the mornings before I ate, instead of at the end of the day after work. I found that I had more energy and would burn more calories. I also ate a diet of high protein and low carbs, which was difficult at first. However, I still ate healthy carbs such as whole grain oatmeal and yogurt. After 12 weeks, I lost 12 pounds and two sizes in clothes. I was toned and in the best shape of my life. I had not worn size 8 clothes since junior high. Thanks, Deb!

Jennifer Ousley